Yin Release/Restore.

Balance, Surrender, and Rejuvenation

Yin Release/Restore is a deeply restorative practice designed to release tension, restore energy, and cultivate inner calm. Through slow, intentional movements, extended holds, and mindful breathwork, this class targets the connective tissues, promoting flexibility and joint mobility while encouraging a profound sense of relaxation.

Ideal for anyone seeking to unwind after a long day, ease chronic tension, or deepen their mind-body connection, Yin Release/Restore creates a safe, nurturing space for self-care and reflection. Participants leave feeling replenished, balanced, and reconnected to their inner resilience.

Yin Benefits:

• Releases physical and emotional tension

• Enhances flexibility and joint health

• Supports mental clarity and stress reduction

• Cultivates mindfulness and presence