Weights & Plates.

For those ready to take it up a notch, Weights & Plates integrates weights and weighted plates into your HIIT Pilates session. This format emphasizes functional strength, core stability, and full-body conditioning, combining classic Pilates techniques with strength-training principles.

Expect to sweat, lift, and sculpt with a strong focus on form and control.

We offer this class in both our heated & non-heated rooms