Vinyasa Flow.

Vinyasa Yoga is a gentle, flowing practice that blends mindful movement with steady breath. Designed to build mobility, release tension, and promote relaxation, this class offers a slower pace and accessible transitions — perfect for those new to yoga, returning to practice, or simply seeking a more restorative flow.

Expect grounding sequences, smooth transitions, and plenty of options for all levels. Each class closes with a soothing cooldown and guided relaxation to help you leave feeling balanced, centered, and calm.

Best for: All levels — ideal for beginners, those recovering from fatigue or stress, or anyone who wants to move with ease and mindfulness.

Benefits: Improves flexibility and circulation, calms the nervous system, enhances body awareness, and supports a gentle yet effective full-body practice.

We offer this class in both our heated & non-heated rooms