Our signature Hiit Pilates class fuses the core intelligence of Pilates with the intensity of HIIT and targeted resistance training — all in our heated studio designed to ignite your system from the inside out.
The heat enhances circulation, increases tissue extensibility, and elevates your metabolic rate for a more efficient, full-body burn. HIIT intervals challenge both aerobic and anaerobic pathways to build endurance and boost post-class calorie expenditure, while resistance work develops lean strength and sharpens neuromuscular control.
Core-focused Pilates sequences reinforce alignment, posture, and deep stability for powerful, intelligent movement.
Whether you’re levelling up your training or stepping into the heat for the first time, this class is built to meet you where you are — and push you further.
All levels welcome.
We offer this class in both our heated & non-heated rooms
