Flow Reformer Pilates.
Find your rhythm and move with intention in Flow Pilates — a graceful, full-body Reformer class that emphasizes seamless transitions and continuous movement. This class connects breath to motion, creating a dynamic flow that builds strength, stability, and flexibility while cultivating focus and control.
Expect smooth, mindful sequences designed to lengthen, tone, and energize the entire body. Each movement flows naturally into the next, leaving you feeling centered, strong, and balanced — both on and off the Reformer.
Level: All levels welcome
Focus: Fluidity • Core Strength • Alignment • Mindful Movement.
We offer this class in both our heated & non-heated rooms
Flow Reformer Pilates.
Find your rhythm and move with intention in Flow Pilates — a graceful, full-body Reformer class that emphasizes seamless transitions and continuous movement. This class connects breath to motion, creating a dynamic flow that builds strength, stability, and flexibility while cultivating focus and control.
Expect smooth, mindful sequences designed to lengthen, tone, and energize the entire body. Each movement flows naturally into the next, leaving you feeling centered, strong, and balanced — both on and off the Reformer.
Level: All levels welcome
Focus: Fluidity • Core Strength • Alignment • Mindful Movement.
We offer this class in both our heated & non-heated rooms
