BARRE SCULPT
Where precision meets serious muscle burn. Blending small, controlled movements with strength training. Expect low impact, high energy, and an intense burn.
CHOOSE YOUR BURN
PILATES - CIRCUIT
This fast paced, full body, circuit style class will train your strength, accelerate your heart rate and improve your functional movement. Timed stations, a touch heat (of course ;) and a heavy dose of sweat, this is yet another burn you're going to love! Equipment based Low impact options...
HOT HIIT PILATES
Low impact-HIIT pilates
HOT YOGA
Four versatile Yoga practices to choose from.
OUR COMMUNITY
Without a doubt HEAT is the greatest studio I have found here in Byron and in Sydney over the past 25 years!
Emily
"Heat has completely transformed the way I feel about fitness and my body. It is the best part of my day, thank you for creating such an amazing space"
KAYLEY
“It's the only kind of exercise I enjoy”
RACHAEL
“Thank you for everything this last week has been amazing, you have THE BEST studio, I’m actually emotional I have to leave! Thank you can’t wait to come back”
MAY
“Hey Em, I can safely say you have the best studio hands down!”
MARTY
“I can’t believe the results! And so quickly. Every class is a challenge and that’s what I love. I feel amazing! Thank you”
LEAH
"I went to Bikrim yesterday and it was like a spiritual practice. Just amazing amazing. So I just wanted to let you know my gratitude to both."
JANE
“I have struggled with body image issues my whole life. I tried every type of workout class and felt like nothing was working. After one week at Heat I couldn’t believe the results or how good it made me feel. Thank you so much."
ANONYMOUS
