PILATES - STRENGTH

We have brought together our ever popular Hot HIIT Pilates classes and our Weights & Plates to bring you a fusion that offers the best of both! Combining the core-strengthen controlled Pilates-inspired exercises, bursts of heart-pumping cardio and slower targeted resistance training to build endurance, improve core stability and enhance muscle tone and strength. Designed to challenge all fitness levels, this class will push your limits whilst focusing on alignment, breath and form.